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Hot Yoga vs Sauna: Which Actually Does More for Your Body?

Hot Yoga vs Sauna: Which Actually Does More for Your Body?

Hot yoga vs sauna comes down to effort: a sauna is passive heat for up to 20 minutes, while a 90-minute hot yoga class in Bali’s natural 40°C heat also builds flexibility, strength and stamina. Here is the research, the men’s data and how to choose.